As always with The Sunny Challenge, we have dedicated themes each week that are carefully selected and sequenced by our Sunny team. A lot of work goes on behind the scenes to ensure these themes are accessible and scalable so all Sunny Challengers get the most out of their practice over the six weeks.

This challenge goes beyond Pilates. Alongside your classes, you'll explore simple, practical ways to support your nervous system through weekly habit challenges, expert-led workshops, exclusive discounts and optional community experiences.

Your challenge registration includes access to 24 reformer classes over the six week challenge, your Nervous System Toolkit with weekly nervous system habit challenges, free workshops and community events, exclusive offers from local businesses including 50% off sauna and cold plunge sessions to support your recovery throughout the six weeks.

Over six weeks you'll develop a stronger Pilates practice, explore practical tools to support your nervous system and become part of a community that's cheering you on every step of the way. This is the sunnyside of movement!